5 days a week, 50 minutes a day - my online live fitness classes have women from across the world, living in different time zones, who work out together virtually.
My comprehensive approach concentrates on core strengthening, endurance building, weight training, and body flexibility.
As a professional therapist and fitness trainer, I ensure to educate my clients on which muscle group each exercise impacts and how to attain perfect posture. My clientele also includes women who ail from various ortho-related issues. I take special care and provide them with workout variations such that they continue their fitness journey without hindrance.