Diastasis Recti

Women are prone to having huge pouch bellies post-pregnancy, and their abdomen continues to appear like a baby bump even postpartum. Although this is common, it’s saddening that most women aren’t aware of the cause and the complications around it. Also, the shocking truth be told, this mommy-tummy cannot be corrected with the usual Abs exercises, rather the condition might as well worsen.

My Diastasis Recti program is precisely structured to teach and train such women who have retained a larger belly even after delivery about the root cause and how to rectify the same. The program covers – core engagement, core conditioning, pelvic floor exercises, and kegel exercises. With consistency, this program will help you overcome urinary incontinence, bladder control, back pain, bloating, and closure of the large group of abdominal muscles.