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Transform Your Body,Mind and Health

The right way

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Transform Yourself — Inside Out

Welcome to Health & Fitness the Right Way, founded by Dr. Parveen Banu — Physiotherapist, Certified Fitness Instructor, SCW Prenatal & Postnatal Trainer, and Gut Health Coach.

We don’t randomly train women.

We train women the way they should be trained — by understanding their biology, hormones, life stages, challenges, and personal goals.

Our Mission

To empower every woman with complete transformation — physically, mentally, and from within.

ONLINE fitness for women From home

Science-backed Online Fitness, Nutrition & Wellness Programs

Exclusively designed for women — from the comfort of your home

Led by Dr. Parveen Banu

Physiotherapist | ACSM Certified Coach
14+ Years of Experience | Transformed 3,000+ Women

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Why Choose Our Program?

Why Thousands of Women Trust

Health & Fitness – The Right Way

We don’t believe in crash diets, extreme workouts, or short-term fixes.

At Health & Fitness – The Right Way, our programs are thoughtfully designed to heal, strengthen, and transform women holistically — supporting not just physical fitness, but also mental well-being and emotional balance.

Every plan is rooted in science, personalized to your body, and created to deliver safe, sustainable, and long-lasting results from the comfort of your home.

What Makes Us Different

Exclusively designed for women
100% home-based, online & flexible programs
Personalized workouts & nutrition plans
Root-cause approach for weight, hormones & gut health
Safe for beginners, mothers & women aged 40+
Continuous guidance, support & accountability

Affordable. Effective.

Fitness for Women

Our Holistic Online Programs for Women

Choose a program that fits your body, lifestyle & health goals — guided live by experts.

Weight Loss & Body Toning

Lose fat, tone muscles, and improve metabolism with sustainable workouts and balanced nutrition — without extreme dieting.
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Hormonal Balance Program

(PCOD / Thyroid / Menopause) Hormone-friendly workouts, stress reduction techniques, and mindful nutrition designed to support long-term hormonal health.

Gut Health & Digestive Healing

Relieve bloating, acidity, constipation, and digestive discomfort through targeted movement, breathwork, and gut-supportive dietary guidance.
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Strength Training & Conditioning

Improve muscle tone, bone strength, posture, and stamina with safe, progressive strength training suitable for women of all ages.
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Prenatal & Postnatal Fitness

Physiotherapist-approved programs offering safe pregnancy workouts and postpartum recovery support for new mothers.

Mental Wellness & Stress Management

Guided practices focused on stress reduction, emotional balance, relaxation, and mental clarity.

Diabetes Reversal Program

A holistic approach combining sustainable workouts, personalized diet plans, lifestyle modifications, and stress management to support healthy blood sugar levels.
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Diastasis Recti Recovery Program

Focused on healing abdominal separation, reducing mommy tummy, improving back care, posture correction, and strengthening the pelvic floor safely.
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PCOD Reversal Program

Specialized hormone-friendly workouts, customized nutrition, lifestyle guidance, and stress management strategies to support PCOD reversal naturally.
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Gut Reset Program

A holistic approach combining sustainable workouts, personalized diet plans, lifestyle modifications, and stress management to support healthy blood sugar levels.
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Hard Work

Pays Off

Testimonials

What Clients Say

    Priya S

    Health & Fitness – The Right Way is truly a holistic program. The workouts are thoughtfully designed for women, and the nutrition guidance is simple yet effective. I feel stronger, healthier, and more balanced overall.

      Anitha R

      This program fits perfectly into my daily routine. Just 50 minutes of guided training helped me improve my energy levels, digestion, and confidence without extreme dieting or stress.

        Meenakshi K

        I experienced more than just weight loss here. The combination of fitness, breathwork, and gut health support brought positive changes to my body and mind.

          Lakshmi V

          Safe, structured, and result-oriented training for women. The personalised approach and constant guidance made my wellness journey smooth and sustainable.

          GUT HEALTH SELF-TEST

          Take the Gut Health Self-Test
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          OUR MISSION

          Making fitness affordable,accessible and effective – transforming every common woman into a strong , confident super woman while eliminating lifestyle diseases at the root

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