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Transform Yourself — Inside Out

Welcome to Health & Fitness the Right Way, founded by Dr. Parveen Banu — Physiotherapist, Certified Fitness Instructor, SCW Prenatal & Postnatal Trainer, and Gut Health Coach.

We don’t randomly train women.

We train women the way they should be trained — by understanding their biology, hormones, life stages, challenges, and personal goals.

Our Mission

To empower every woman with complete transformation — physically, mentally, and from within.

Why Choose Our Program?

Holistic • Scientific • Sustainable

Cardio & core workouts
Functional training
Yoga asanas
Weight training
Abs & full-body strengthening
Specialised Diastasis Recti–safe exercises
Weekend Dance Fitness
Exclusive Meditation & Breathwork sessions

Work Out

Right Now

programs we offer

Personalised weight-loss programs

Personalised weight-loss programs

Diabetes-reversal diet

Diabetes-reversal diet

PCOD-specific meal plans

PCOD-specific meal plans

Menopause & peri-menopause support

Menopause & peri-menopause support

Gastritis & IBS diet care

Gastritis & IBS diet care

GUT RESET Program

GUT RESET Program

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Perfect Bodies

GUT HEALTH Centre

We help you restore your gut through:

  • IBS/Gastritis diet correction
  • Lifestyle changes
  • Fermented foods
  • Anti-inflammatory meal plans
  • Stress reduction
  • Gut-focused breathing practices
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Hard Work

Pays Off

Testimonials

What Clients Say

    Pamela Collins

    10 Weeks / Private Training

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      Sean Silva

      8 Weeks / Athlete Training

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        Heather Holland

        12 Weeks / Group Training

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        Join a Community of Transformed Women

        3000+ women have already transformed through our programs — becoming fitter, stronger, healthier, and more confident.

        Your journey starts today.

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