Parveen Banu

"You educate a woman, you educate a generation."

I am Parveen Banu, Physiotherapist, Wellness Coach, Certified Pre-Natal/Post-Natal trainer, and Fitness Consultant. I strongly believe that women empowerment does not revolve around education and a productive career, but it actually begins when every woman finds her way toward fitness.

Through my 14 years of experience, I have collaborated with high-end fitness centers across the city, trained a multifaceted women community involving beginners and superfit gym-stars, patients and pregnant women. I have offered treatments to diversified age groups ranging from infants to elders, tailor-made based on their ortho or neuro ailments.



Services Offered

Online Fitness Classes

5 days a week, 50 minutes a day - my online live fitness classes have women from across the world, living in different time zones, who work out together virtually.

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Diastasis Recti

Women are prone to having huge pouch bellies post-pregnancy, and their abdomen continues to appear like a baby bump even postpartum. Although this is common, it's saddening that most women

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Prenatal and Postnatal Classes

Silly as it may sound for some, the importance of Prenatal and Postnatal training is underrated in India. Maternal health - both mental and physical, both during and after pregnancy - play a vital role in the well-being of the infant.

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GUT reset Program

Have you ever thought - every human's only permanent home ever is their own body? You bath every day to cleanse your body externally, but how often do you cleanse your body from the inside? Lack of sleep, bloating, weight-loss journey

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Diabetes Reversal

High Blood Sugar Level is a trending medical concern across the globe. As you skip it and move on with your current routine, your heart, kidneys, and blood vessels are already starting to get compromised when you are prediabetic.

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PCOD Reversal

A womans worst nightmare - infertility. PCOD - an unpredictable hormonal behavior followed by complications in the menstrual cycle and thereby one's fertility is simply the way to define it.

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Contact Us

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